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Studio Yogisi – 20 Minuten

Studio Yogisi 20 Minuten
NewsIsabelle Stüssi22. September 2017
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Studio Yogisi
19 Grubenstrasse,
Zürich, ZH, 8045,
Switzerland
+41 78 600 4 333 isabelle@yogisi.ch
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What‘s cooking in the ayurvedic spring kitchen? Loads of leafy greens and why we like the bitter taste right now to balance Kapha dosha. Read more on the Yogisi health blog. 👉🏿 Link in Bio. Happy Ostara everybody! . . . . . #ayurvedafood #ayurvedalife #going #with #the #seasons
Some asanas feel like archetypes, we can explore and learn specific lessons from. Heres what Natarajasana thaught me: On a physical plane hips have to stay aligned on 3 and 9. The back has to support the front. A leg has to push back and up. In order for my front body can open a bit more to it‘s potential.The standing leg has to stay rooted and constantly balances. But than this pose - also called cosmic dancer - teaches so much more, as it is symbolic of how life is a constant dance. Sometimes you have to dance to tunes you dislike, you might fall, you juggle to get the balance back and it might be hard work to stand up again. Than sometimes you do great, you are in a total flow, everything is at ease, you are at peace, when a new tune starts playing... And than again you have to adapt learn to dance to a new track, new circumstances. Finding stability no matter what, is what Natarajasana is for me, finding fluency, adaptibility and ease, shifting your consciousness...! I am back on the mat teaching on monday 6.30pm. Are you joining me? #yogaeverydamday #lifeisadance #yogaidebinz
I am so excited about this coming workshop. Join Roberta Cella from @mayamassage_schweiz and me for the next Womb Healing Workshop on Fertility. Roberta is a Arvigo Mayan Abdominal Medicine therapeut and naturopath with over 20 years of experience. You will learn: -mayan medicine to enhance your fertility -how to massage and care for your belly -facts concerning the pelvic placement/or displacement -I will provide information on ayurvedic food and herbs to cleanse and prepare the body -you will enjoy yogic movement This workshop is for you: -if you planning to have a baby -if you currently struggeling to get pregnant -if you are planning/having IVF treatments -if you just curious and want to dive deeper in natural methods of caring for your womb Please spread the word to your sisters and female friends. 🙏🏽 We want to share what we learned and support women. Registration is now open, link in bio. . . . . . #ayurveda #mayan #medicine #arvigo #mayan #abdominal #massage #fertility #femalewisdom #empoweryoursisters
A day off in the campo of Majorque I found wild fenugreek, sage and funny looking flowers and later bumped into this beautiful quote: „From the earth came herbs, from herbs came food, and from food came the seed which gave life to the humans.“ from the Taittirya Upanishad (11.1). As I am diving more and more into ayuvedic food sadhana, I am in awe on how nature provides us just with the right herbs to incorporate into our spring diet. As spring time is a transition time, we sometimes feel anxious, uneasy or just simply tierd.( I was there the last few weeks). If you would like to know more on ayurvedic food sadhana or want to apply easy shifts in your diet for more energy, I offer 1:1 nutrition consulting and will shortly upload my private spring cleanse immersion, which will incorporate yogic and ayurvedic wisdom to energize. Happy Spring Weekend (even if it‘s snowing(: ) . . . . . #ayurveda #ayurvedafood #ayurvedalifestyle #spring #season #go #with #the #flow #of #nature #yogaidebinz #yogisi
Just gonna share one of my favourite smoothies. Exotic fruit free, for those who want to keep it local (one of ayurvedas basic foodie rules). It‘s my go to smoothie when I feel under the weather, exhausted (uff we just moved to a new home, it‘s been a crazy 8 weeks🙉) or low in energy. You‘ll need 🍏+beetroot+piece of ginger+3-4dl water and a dash of 🍋 mix, enjoy... Or join me tonite on the mat 8.15 pm, we are decluttering our mind with specific subtle body excercices that target the opening of Ajna Chakra, your vision, clearvoyance, the attic in your house... #declutter #themind #ease #intoyourbody #yogainzurich #yogaidebinz
Still feeling this therapeutic flow... huge thank you @raeindigoyoga for offering us this awesome practice and all who joined us last night. Missed this class ? We offer different classes 7 days a week and a variety of workshops to open your body, mind, spirit and ❤️ . . . . #yogaidebinz #yogainzurich #yogainzürich #yogacommunity
We are offering a THERAPEUTIC FLOW Join us this sunday 17/3/2019 5-6.30pm for a well rounded special community class with @raeindigoyoga from @unitedyogaperu. The class will be offered for FREE ♡ Reserve your mat ↠ www.yogisi.ch/workshops . . . . . #therapeuticyoga #yogacommunity #zurichyoga #yogazurich #yogaidebinz
Teaching tonight at the OPEN CHURCH Stauffacher. Vinyasa Flow - A fluency practice to invite the 🌞 7pm/CHF 10.- Stauffacher. ♡ ♡ ♡ ♡ #vinyasaflow #yogazurich #zurichyoga #yogacommunity #igyogacommunity📸 @annemorgensternphoto
Join Vivi @rockon.life and moi @isabellestussi 8/3/2019 for another womb healing workshop focused around moondays: Learn how to use the different phases of your cycle, ayurvedic foods to sooth, herbs and crystal remedies for your womb. You will get a handout, a give-away, a movement class and so much more to be inspired to enjoy those days of the month😍 👉🏿see registration link in bio #internationalwomensday #wombhealing #ayurveda #ayurvedafood #naturopathy #herbs #crystal #womencircle #sisters
Just in case you were wondering, who we are 🤩 yep that’s team Yogisi! And we just LOVE LOVE LOVE what we do! We offer #kundaliniyoga #vinyasaflow #hathayoga #mindfulyoga #yinyangyoga #breathworkshop . . . . See you soon? Happy weekend everybody ⚡️
Felt so happy to teach a lovely group of 200TT-Students the basics of Ayurveda. Thank you @anna.morf for inviting me🙏🏽 . . . . #ayurveda #ayurvedamedicine #foodsadhana #naturalliving
You are a dedicated teacher and would like to elevate your adjustment skills, as there is more to it than straightening limbs and spreading fingers? You want to see 👁 your students with new eyes? Join this 30 h intensive training with @davidregelinyoga from NY in Zurich „Geometry of Yoga: Postural Adjustments & Self-Practice Development“. Learn more about the program and what to except 👉🏿 link in bio #yoga #adjustments #with #davidregelinyoga #yogacommunityzürich

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STUDIO YOGISI
Heal, Restore and Nurture

Grubenstrasse 19
8045 Zürich

Isabelle Stüssi
Telefon 078 600 43 33
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