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Studio Yogisi – 20 Minuten

Studio Yogisi 20 Minuten
NewsIsabelle Stüssi22. September 2017
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Studio Yogisi
19 Grubenstrasse,
Zürich, ZH, 8045,
Switzerland
+41 78 600 4 333 isabelle@yogisi.ch
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😋New recepie on the Yogisi Blog POPCORN RISOTTO sounds funny tastes good. The curcuma popcorn will add some crunch for pitta-types, the dry quality of mais is balancing for kapha, and vata digestion will thrive on the creamy texture of the risotto. I also added more specific adaptions for all dosha types. At the bottom line of the blog posts 👉link in bio. Have a lovely day! 🍿 🍿 🍿 #soulfood #classic #risotto #ayurvedafood #ayurvedalife #ayurvedainzurich
Woke up here 2 days ago and was blessed to meditate and practice pranayam at this beautiful canadian lake. I was thinking how easy it is to follow the practice in this lush nature. And how difficult it is to commit to the practice in the city amidst the noise and the to-to-lists. But it is in the city where we most need a daily time out for our mind connecting with the higher self, your source. How do you connect with yourself on a daily basis? What are your rituals, curious to hear your thoughts? . . . #yogisi #travelling #canada #montréal #openmind #openheart #beingpresent #yogacommunity #zurichyoga
Our insta team serie is about to end slowly, time to present myself. I am Isabelle, but people call me Isi. I am the founder of Studio Yogisi. ✺ Yogastyle: Vinyasa Yoga with a pinch of Kundalini and Katonah Yoga/ I am also ayurveda nutrition consultant ✺ Why: Probably Yoga saved my life so many times. For me it’s an anker. So I practice because I love, how my mind instantly calms down, when flowing through a specific vinyasa krama. Then comes the moment where my mind drops and I exhale. I mean really exhale. All the cluttery mind stuff and/or negative self-talk moves away. But I also love techniques that invigorates energy, like the manifold Kundalini Yoga practices. On the other hand Katonah Yoga techniques are giving me a frame of practice. I have to look, where I don’t go, where I avoid, not only in my body, but also in my mind. All this practices are teaching me that it is really about being present in live, cherishing life and also seeing one another for the humans we are. Maybe that’s why I founded Studio Yogisi in 2017: I wanted to create a zenlike space, where you feel at home, can exhale and meet other like minded people and together find deeper understanding for this mystery called life. ✺ My mantra? I such a serious and broody human sometimes, so I try to take a good laugh every day, so I like to laugh a lot about myself specifically when in drama mood ;) ✺ Can’t live without: It’s almost a cliché as a Swiss, but I can’t do without chocolate with almonds or hazelnuts, my little dog Milo and my husband - they have my back! ✺ I teach on: Monday 6.30 pm, Tuesdays 8.15 pm (now on summerbreak), Thursdays 7.15 am, Sunday 11 am (every 2 weeks) #studioyogisi #vinyasaflow #kundaliniyoga #katonahyoga #ayurveda #nutrition #yogacommunity #zurichyoga #yogainzurich 📷 @fabiennemontepeque
We are ready with our fall programm at @studioyogisi. Join us in September for a weekend with lovely teacher and designer Erica Jago @jagoyoga, she is the Co-Author of @elenabrower‘s book #artofattention. From her latest book ANGELUS, it‘s fresh from the press, we will study and work on two specific energy centers, HEART & VOICE, using creative tools and various practices from different yoga styles. I would so love to see and gather a beautiful group of like minded women and yoginis to join the circle... feel free to share with your besties and support your local yoga studio💓 Love and 🙏🏽 isi #chakra #energycenter #womencircle #findyourvoice #mantra #mandala #kundaliniyoga #yogini #tribe #futurefem #ericajago #ericajagoyoga #supportyourtribe💜
ꕤ wherever you are. however you are. whoever you are. come as you are. your breath can rest here. ꕤ (from I am Her Tribe, Daniel Doby) ꕤ Thank you all who joined last Sundays workshop and practiced tea medicine wisdom with @jadesaraha and restorative movement inspired by @katonahyogacenter with moi @isabellestussi ꕤ Look out for our next workshop weekend in September, hosting inspiring Erica Jago from @jagoyoga for a chakra study on ❤️ and voice. #chakrastudies #ericajagoyoga #ericajago #studioyogisi #creative #movement #spiritual #practice #spiritualrituals #foreveryday
Lernt heute unser Team member Séverine kennen. Ihr Unterricht ist klar, präzis und kreativ. ❁ Name: Séverine Telley ❁ Yoga-Stil: Hatha Yoga nach der Sivananda Tradition, mit Färbung aus dem Vinyasa-Stil ❁ Warum: Yoga und seine Philosophie erlauben mir mit Leichtigkeit und Vertrauen durch das Leben zu gehen sowie geistig und physisch gesund zu bleiben. Ich liebe es, Neues zu lernen und die Möglichkeit zu haben mein Wissen mit meinen Schüler zu teilen. Mein Yogaunterricht verbindet Tradition mit Selbsterfahrung und Kreativität. ❁ Mein Mantra: Eifach mache! ❁ Ich kann nicht leben ohne: dunkle Schokolade, Singen und meine Morgenroutine ❁ Ich unterrichte am: Dienstag 18.30-20 Uhr – Freitag 12.15-13.15 Uhr @divya_yoga_zurich #lovemyteam #yogateachers #of #zurich #yogazurich #zurichyoga #hatha #yoga #sivanandayoga
Join us for this workshop tomorrow. Its gonna be cloudy ⛈and rainy just the perfect weather to enjoy the medicine of tea and movement. ✨ ✨ ✨ ✨ ✨ #wayoftea #meets #movement #meditation #yogainzurich #yogajourney #zurichyoga
Easy, breezy... for all of you hanging in Zurich during #summerbreak. This Sunday WAY OF TEA + MOVEMENT. Best practice before jumping into lake Zurich or the Limmat💦 ༄ ༄ ༄ #teaceremony #teaceremonyladys #teahouse #at #studioyogisi
Get to know Jayasri, another lovely and wise Yogini and teacher from Studio Yogisi. Her Breathwork is deeply transformative!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ Name: Jayasri E. Romang⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ Offer: Breathwork - The healing power of connected breathing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why: Because breath is life! We can live without food or water for some days, but how long can you go without oxygen? And still we treat breathing like it's not important. Since it's an automatic function of our bodies, we don't "need" to pay attention to it. However, if we do, magic can happen and the quality of your life will literally change! I am passionate about his work for a milliion reasons! One of them would be to witness the effect breathwork has on my students! The before - after is often striking. They arrive in the contracted, serious and stressed out state most of us live our every day lives in. And after an hour of connected breathing, theyleave as different humans: there's a softness in their face, a glow in their eyes, a swag in their hips and ease in their bodies. Their mood is uplifted and they have reconnected with their innermost and their lightness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mantra? Always be a yourself. Unless you can be a mermaid. Then always be a mermaid.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t live without: The forest! There's nothing like meditating under a tree, having a pic-nic on a meadow followed by a nap. Nature is my therapist.⠀⠀⠀⠀⠀⠀⠀⠀⠀ And second on that list would be South African comedian Trevor Noah! This guy makes me laugh so much and never fails to uplift me, it's addictive!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach: Every second Friday 7:30 PM - 9:30 PM, dates can be found on www.yogisi.ch and www.essentiallypeace.ch⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✦⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breathwork #transformative #breath #studioyogisi #yogaidäbinz #teamyogisi #yogateam #yogazurich #zurichyoga #yogacommunity #loveourteam
I am back in town tomorrow teaching all my regular classes, would love to see you and balance together 🙃 👇 👉tuesday, 8.15 pm / VinyasaFlow 👉thursday, 7.15 am / Absolute Beginners 👉sunday, 11 am / Vinyasa Flow #vinyasaflow #balance #findinglightness #yogajourney #yogainzurich #zurichyoga #yogacommunity
Beautiful LUCY is our newest team member sharing her love and wisdom trough Kundalini Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogastyle: Kundalini Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why: Every time I practice I’m reminded of the inner fire that we can create when using the power of the breath mixed with intention and movement. The use of sound in Kundalini Yoga through mantras adds another layer to the practice that brings me peace and calms my mind. This style has all the elements that nurture the mind, body and soul connection and I can always count on it to uplift me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Mantra: “Be true, be you.” I think there is bravery in being yourself and discovering what that uniquely means to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t live without: My daily dose of astrology.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach on: Thursday at 6:15pm⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulyoga #studioyogisi #yogaidäbinz #teamyogisi #yogazurich #zurichyoga #yogacommunity #loveourteam
Yumm, yumm, yumm... soon up on Yogisi blog, my aubergine curry á la créole, be sure to suscribe to our newsletter to be the first to receive the recepie ;) 🍆 🌶 🍅 🍚 #ayurvedica #cooking #livingwiththeseasons

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STUDIO YOGISI
Heal, Restore and Nurture

Grubenstrasse 19
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Isabelle Stüssi
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