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Studio Yogisi – 20 Minuten

Studio Yogisi 20 Minuten
NewsIsabelle Stüssi22. September 2017
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Studio Yogisi
19 Grubenstrasse,
Zürich, ZH, 8045,
Switzerland
+41 78 600 4 333 isabelle@yogisi.ch
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KATHARINA is a Vini Yoga teacher that is deeply inspired by Kundalini Yoga in Yogi Bhajans tradition. I instantly feel calm and relaxed in her presence...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogastyle: Vini and Kundalini inspired Yoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why: It doesn't matter if Vini Yoga or Kundalini Yoga – the main focus of my classes are to unite breath, movement and mind. Adapting different asanas to take inabilities and injuries into consideration, is something I take great care in. Breathing exercises, mediation as well as mantras and sound are an important part in my classes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Mantra: If you are not too harsh on yourself, you will be able to be relaxed with others too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t live without: Fresh air! I love to be outside in nature.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach on: Wednesday, 8.45 am and 10.00 am⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yokazuerich⠀⠀⠀⠀⠀⠀⠀⠀⠀ #viniyoga #kundaliniyoga #studioyogisi #yogaidäbinz #teamyogisi #yogazurich #zurichyoga #yogacommunity #loveourteam
It's time you get to know our lovely team at Studio Yogisi. Let's start with IRINA⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yogastyle: Vinyasa flow or let your soul be your pilot⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why: Life is not a constant, everything is changing all the time. The same goes for your body, mind and soul. Yoga for me is more a kind of self-therapie. Take what you need, the breath, the movement, the stillness. There is no right or wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Mantra: If you are having fun, you are doing it right!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t live without: Laughter, great people and amazing food :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach on: Tuesday, 12:15pm @_i.m._ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #studioyogisi #team #vinyasaflow #teachingwithsoul #yogacommunity #zurichyoga #yogainzurich #yogateacherinzurich
„What you are seeking is always inside yourself.“ Mmh to tell you the truth, this kind of quotes made me jump not so long ago, my little inner devil was like ...blah blah blah... it takes time, it takes practice, it takes a teacher or two to guide you and a hell lot of dicipline to show up on the mat regularly, for whatever practice you are into that connects to source... and the source is indeed already inside of you. I am teaching this Sunday, we will move, breathe and restore oneself for a new week ahead. Would love to see at 11am. . . . . #thepracticeisthepractice #yogainzurich #zurichyoga #yogaidäbinz 📸 @fabiennemontepeque
Have you taken time to move inward today? Monday to sunday practice calm and clarity with our beautiful team and different yoga styles. . . . . #diveinward #meditate 📸 @fabiennemontepeque
〰️blocks are ready 〰️straps are ready 〰️mats are ready I am ready✨ Mondays 6.30 pm vinyasa flow with a pinch of #katonahyoga . . . . #yogazurich #yogacommunityzürich #practice #together #yogaidebinz #studioyogisi
Pouring tea and love into the work I love✨ . . . #yoga #ayurveda #ayurvedacoaching #ayurvedanutritionist #prepping #privateteaching
Some sunday breakfast inspo: Magic saffron almond milkrice. Easy recipe and why we should all add a little more saffron magic into our meals, especially as a women ✨ 👌link in bio . . . . . #ayurveda #ayurvedalife #saffron #herbalism #rasayana #vedic #kitchen #wisdom
One Love is not something I feel everyday, but yoga & ayurveda are def. bringing me back into the One Love zone, thank you for reminding me! #onelove #yogisinzurich #yogajourney #zurichyoga #yoga idäbinz #werkhofbinz
„Thank you for the abundant life force which pulses within us and enthusiastically welcomes the springtimes we are waking up to ... Guide our hands to plant with love, to water the rows with diligence and treasure the sowing process as much as the impending harvest. May we plant with conscious intention. When we have a Very Good Idea, help our minds align with our hearts to know if it is the one to set in the soil. Let love drive the plow...“ (from Prayers of Honoring from @pixielighthorse) . . . Join me for class tonite 6.30 pm, we will honor life force, prana shakti and spring beginnings in this practice. Would love to see you🌸 #yogainzurich #zurichyoga #spring #awakening #ayurvedalife #flowing #with #the #seasons
What‘s cooking in the ayurvedic spring kitchen? Loads of leafy greens and why we like the bitter taste right now to balance Kapha dosha. Read more on the Yogisi health blog. 👉🏿 Link in Bio. Happy Ostara everybody! . . . . . #ayurvedafood #ayurvedalife #going #with #the #seasons
Some asanas feel like archetypes, we can explore and learn specific lessons from. Heres what Natarajasana thaught me: On a physical plane hips have to stay aligned on 3 and 9. The back has to support the front. A leg has to push back and up. In order for my front body can open a bit more to it‘s potential.The standing leg has to stay rooted and constantly balances. But than this pose - also called cosmic dancer - teaches so much more, as it is symbolic of how life is a constant dance. Sometimes you have to dance to tunes you dislike, you might fall, you juggle to get the balance back and it might be hard work to stand up again. Than sometimes you do great, you are in a total flow, everything is at ease, you are at peace, when a new tune starts playing... And than again you have to adapt learn to dance to a new track, new circumstances. Finding stability no matter what, is what Natarajasana is for me, finding fluency, adaptibility and ease, shifting your consciousness...! I am back on the mat teaching on monday 6.30pm. Are you joining me? #yogaeverydamday #lifeisadance #yogaidebinz
I am so excited about this coming workshop. Join Roberta Cella from @mayamassage_schweiz and me for the next Womb Healing Workshop on Fertility. Roberta is a Arvigo Mayan Abdominal Medicine therapeut and naturopath with over 20 years of experience. You will learn: -mayan medicine to enhance your fertility -how to massage and care for your belly -facts concerning the pelvic placement/or displacement -I will provide information on ayurvedic food and herbs to cleanse and prepare the body -you will enjoy yogic movement This workshop is for you: -if you planning to have a baby -if you currently struggeling to get pregnant -if you are planning/having IVF treatments -if you just curious and want to dive deeper in natural methods of caring for your womb Please spread the word to your sisters and female friends. 🙏🏽 We want to share what we learned and support women. Registration is now open, link in bio. . . . . . #ayurveda #mayan #medicine #arvigo #mayan #abdominal #massage #fertility #femalewisdom #empoweryoursisters

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STUDIO YOGISI
Heal, Restore and Nurture

Grubenstrasse 19
8045 Zürich

Isabelle Stüssi
Telefon 078 600 43 33
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