4TH CHAKRA STUDY: FORGIVE – CONNECT – BALANCE
Learn to move from grief to growth through a forgiving restorative practice, from sabotage to repair with a mediation practice, and from fragmented to whole in a dynamic vinyasa practice. Using the element of air in the energy center of your heart, flow gracefully through three styles of yoga. Give yourself an experience of how the heart chakra shows up in your everyday life.
Author, Teacher and Designer, Erica Jago will weave the yoga practices from her latest book, ANGELUS into your 2-day weekend* experience. With different inspiration activities for your mind, body and soul - practices will range from Kundalini, Vinyasa, Yin, Restorative, Meditation, Dance, Ceremony, Healing and Creativity to reinvigorate your personal practices.
*Attendance to both workshops is not necessary but highly recommended to experience the full range of transformation that come when you study the chakras.
About Erica Jago
Erica is an accomplished yoga teacher, graphic designer and artist who designed and co-authored the groundbreaking yoga workbook titled, Art of Attention with Elena Brower, ranked #1 on amazon.com for design and has now been translated into 5 languages, including dutch.
As a graphic designer and yoga instructor, Erica mostly splits her time between Oahu and Amsterdam, two cities where she has built strong creative and spiritual communities. She just finished her second book Angelus, an experiential chakra workbook that goes beyond the intellectual understanding of the chakras.
Angelus is an experiential chakra workbook that goes beyond the intellectual understanding of the chakras. It presents a proven methodology of emotionally connected yoga and visually powerful art as a means to see and feel your body’s wisdom. Read more…
21. September 2019
for HEART Workshop /
for VOICE Workshop
*CHF 160.- for the whole weekend
Dein Platz ist nach Einzahlung der Kurskosten def. reserviert.
Die Platzzahl ist beschränkt.