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10 hour Therapeutic Alignment Course with Rae Indigo (USA/Peru)

  • Studio Yogisi 19 Grubenstrasse Zürich, ZH, 8045 Schweiz (Karte)

Therapeutic Alignment Course
10 hour Immersion for All Levels

Interested in adding Therapeutic Yoga practices to your life or to your yoga classes?

To guide our body and energy, we must develop a sensitivity of our energies.  Understanding therapeutic yoga postures means breaking down poses into their elemental form.  We look at the different kinds of poses and learn how to build up effective versions of poses to heal and transform the physical body.

The program will cover following topics:

  • Understanding Extension vs. Compression

  • Pranic Alignment Training

  • Healing Yoga Sequences

  • Innovative Prop Use

  • Introduction to Vayu System

  • Architecture of Alignment

  • Bandhas

Experiential knowing and perception of micro-movements are part of this course.  First, we will journey through the architecture of specific therapeutic asanas.  Then we will explore how to cultivate vital force and fluidity within different shapes.  This combination gives us access to our own inner potential for healing.  

This immersion will focus on alignment, removing subtle blockages and balancing presence in the external levels of self. 

(A Continuing Education Program CEU)


About Rae Indigo

ERYT 500, began practicing Hatha Yoga as a child. She has studied yoga asana and yoga philosophy for over 25 years, with 15 years of teaching experience.

Her yoga practice was dedicated to healing with asana, and she spent over a decade researching techniques to regrow injured tissues, and bring harmony to the minds of practitioners.

She applies energetic anatomy, mind science, internal practices, and architecture of form in unique combinations depending on the needs of individual clients, with rapid results in all areas of life. 

Rae also studied martial arts for 25 years, and developed her own Yoga and Movement Arts school integrating the underlying principles of alignment, energy generation, control and awareness practices from both Yoga and Martial Arts. Within the underlying forms of each, she uncovered powerful unifying concepts, and methodically documented these practices into her own complete system of Therapeutic Vinyasa Krama.

www.unitedyoga.pe / www.raeindigo.com

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Saturday 2nd - Sunday 3rd of November 2019, from 2:00 till 7:00 pm 

*20 minutes coffee break



Studio Yogisi
Grubenstrasse 19
8045 Zurich



330 CHF 2 days immersion
300 CHF *early bird pricing before October 15th

*Please be aware that the participant number for this course is limited to a certain amount. Complete reservation is requiered.



+ Stornierungsbestimmungen…

Teacher Training Anmeldungen sind verbindlich, die Kurskosten sind auch bei unentschuldigtem Nichterscheinen zu bezahlen. Eine Rückerstattung der Kurskosten erfolgt nur bei Krankheit oder Unfall und gegen Vorweisen eines ärztlichen Zeugnisses. Stornierungen sind bis zu 30 Tage vor dem Training gültig und werden zu 50% zurückerstattet. Teacher Trainings werden abhängig von mindest Teilnehmerzahlen durchgeführt. Kann eine Veranstaltung mangels Teilnehmern nicht durchgeführt werden, so werden alle vorher bezahlten Beträge vom Studio zurückerstattet.

Frühere Veranstaltung: 26. Oktober
10 Hour Restorative Yoga Workshop with Reni Bickel